Yoga In The Brewery
Meet Our Yoga Instructors
Join us every other Sunday for Yoga in the Brewery! We clear the floor and practice yoga to set your Sunday right. We rotate between various instructors and styles of yoga. Just $5 at the door (Cash or Card) and please bring your own mat. Meet the instructors below!
Jessica
Meet JESSICA
Jessica has been practicing yoga since 2006, first as a way to build strength and improve proprioception, then as recovery from physically demanding work days and outdoor adventures. Eventually, yoga became a daily ritual of resetting mind and body and renewing creativity. She received her 200 hour certification through One Point One Yoga in 2021. Her classes have roots in vinyasa, which simply stated, is linking poses together seamlessly through breath. Jessica teaches rotating Saturdays at 3ROC and weekly classes at ASCEND Climbing Gym. In her free time, Jessica enjoys running, hiking, axe-throwing, karaoke, and craft beer. Follow her on IG @jessicaschaefer.yoga
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What to Expect:
Expect a focus on anatomy and mobility, with elements of breathwork, meditation, and yoga philosophy sprinkled in.
Bianca
Meet BIANCA
Bianca is a yoga teacher and practitioner born and raised in the Pittsburgh area. She began her journey of movement as soon as her feet touched the ground, exploring movement through dance classes from ballet, tap, jazz, hip-hop, and tribal belly dance. Her yoga practice began when she was 9 years old with her first meditation lesson at her Dad’s apartment in Manhattan. The desire to teach and share the goodness of yoga finally became a reality in the fall of 2020. Earning 200 hours as a registered yoga teacher in vinyasa krama. She hopes to share the practice with everybody who is open to receive, especially those who are in need of healing, while bringing communities that are under-represented to the forefront. Currently she is teaching classes at 3 Rivers Outdoor Company on alternating Saturdays, Stray Dog in Warrendale and also has private classes available, both in-person or online.
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What to Expect
Creative, flowy, Vinyasa Krama. Vinyasa Krama promotes building and growing. The flow of class will progress step-by-step towards a peak pose.
